the Presence Point

Meditation is a practice that helps us find our mind, heart and body. Before we even sit down to meditate though, we can find our way to simply being. It is a practice that we can cultivate throughout our day, extending the benefit of meditation to ripple far out into our everyday lives. Join us on December 2nd to dive even more deeply into the practice of meditation and the practice of simply being.

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Sarah Lipton, founder of The Presence Point, LLC (www.thepresencepoint.com) and long-time Shambhala practitioner and teacher, will guide this month's Open House at Montpelier Shambhala. Join her if you are longing to reconnect to simple presence.