Wednesday, May 4, 2016
46 Barre Street, Montpelier, VT 05601
with local Shambhala teacher Sarah Lipton
We spin through our lives, turning in circles of discontentment, anxiety and aggression to ourselves and others. But the journey of meditation offers another option: the relief of simple, gentle contentment.
If this resonates with you, join others from your local community who long to touch contentment at this month's Shambhala Open House.
Meditation instruction will be offered before the talk and we will conclude with tea and cookies.